Increase Bat Speed
The short band is design to create quick hands when used over a short period of targeting the hands, forearms, and wrist while working the core and lower muscle groups.
Strength is developed through the resistance training that target every muscle group that is conducive to the baseball swing in the act of the swing. Routine training produces measurable result in a short period of time.
Power will result after training the muscle groups using the XZACK SWING TRAINER in the act of the swing three to four days a weeks producing the ability to get results.